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My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
Contact me to learn more about how we can work together to help you reach your wellness goals.
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Comprehensive foundational work in preparation for Spring Track Season
Specific Preparation in selected events to compete at current highest level
Managing from quantity to quality,
Peaking to ultimate performance.
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General and specific preparation
Strength, power, endurance, flexibility
Specific Preparation for selected events.
Targeted competitions.
Continued specific preparation competition focused.
Keep it FUN Keep it REWARDSING Don’t burn out